No matter your profession or daily schedule, there’s a good chance you’re putting your body through some sort of stress every day. When something is wrong with your body, it manifests itself as stiffness and discomfort. The good news is that frequent professional massage therapy can help alleviate pain and stress in your life.
The following massage symptoms are your body’s way of telling you to book a massage session immediately:
You’re stressed out
You can’t always eliminate stress, but you can minimize its impact on your life. One of the best ways to achieve that is to treat yourself to a massage.
Massage therapy aims to reduce stress chemicals in your system, which can put your health at risk. Moreover, it boosts the feel-good chemical endorphin. This is why it’s so effective in calming your nerves and uplifting your mood. Furthermore, massages provide a welcome respite from the stresses of daily life, allowing you to unwind and refuel in the process.
You need to work on your posture
If you’ve got a hunched back or a Quasimodo torso, that’s probably because you’re harboring a lot of stress in your spine and neck. Massage has the dual benefit of easing muscular tension and re-positioning the back muscles where they belong to support and stabilize the spine.
Constant slouching is giving you back pain
Some people find that massage helps alleviate the discomfort and stiffness they have in their lower back, which can cause them to slouch. The lower back region of your spine is responsible for supporting your upper body.So, if you’re always on the go or spending lengthy periods of time in an elevated, unbalanced position, you may feel discomfort there. If you want to relax those muscles and get rid of that slump, a professional massage can help alleviate the tension.
Strained mobility or decreased flexibility
Reduced mobility can be the result of not exercising, but unexpected muscular stiffness that restricts your movement could be your body trying to tell you that it needs a massage. Muscle inflammation surrounding the joints is a common cause of mobility issues. This can make it harder to go about your day, perform daily tasks, or even work. One of the best ways to reduce inflammation in your body and make your arms and legs more flexible is by getting a massage.
Professional stress management and massage therapy in New York
It’s important to make sure that you go to a trained professional for massage therapy. This way, you’ll get to enjoy its benefits to their fullest. If you’re looking for massage therapy and pain and stress management services in New York, consult Heidi Gerber. All the members of our team are highly skilled, trained, and friendly, and they offer various massage therapy and other services like acupuncture, IVF and fertility treatments, and craniosacral therapy.
For booking and other information, contact us today.
