Anxiety is a commonly experienced emotion that can also manifest as physical symptoms like sweating and shaking. According to the Anxiety and Depression Association of America (ADAA), more than 40 million people in the US struggle with anxiety, which is defined as an intense emotion that is characterized by worried thoughts, stress, and physical changes.
Even though anxiety has become a part of our everyday life, it can be difficult to cope with this struggle daily. It can impact your overall quality of life and cause physical symptoms like nausea, increased blood pressure, and irritability.
If you’re looking for ways to naturally alleviate anxiety, you’re at the right place.
We’ve rounded up some effective and holistic techniques to cope with anxiety. Keep reading to find out.
Exercise
Staying active and exercising is one of the most effective ways to improve your mental health. A study from 2013 revealed that people who experienced high levels of anxiety suddenly felt an improvement in their condition once they started being more active.
This happens because exercise promotes the production of serotonin, endocannabinoids, brain-derived neurotrophic factor, and GABA, all of which are anti-anxiety neurochemicals.
You don’t have to start right away with intense physical training. You can start with light exercises like walking daily and doing yoga which is just as beneficial as high-intensity workouts.
Aromatherapy
We all know how calming it is to light a scented candle. The gentle flick of the match, the wick lighting up, and the soul-soothing aroma filling up the room are all soothing. Aromatherapy is very effective in improving both physical and mental health.
This holistic and natural technique can be enjoyed in a variety of ways, like using essential oils in diffusers, using them in body lotions, and even bath foams and oils. Oils like lavender oil and chamomile oil are very soothing. Using these oils will activate certain receptors in your brain that mitigate anxiety-related symptoms.
Indulging in Massage Therapy
Massage therapy is a popular method to alleviate stress and anxiety. Many people have reported feeling calmer and much more relaxed after getting a massage.
Massage can help lower stress levels, reduce feelings of anxiety, and improve your overall mood. It also helps to enhance self-confidence, improve focus, and rebuild your mind-body connection.
Are you searching for qualified massage therapists in Long Island? Your search ends here.
As a leading stress management service provider, I take pride in my high-quality massage therapy services. At Heidi Gerber, I provide a range of stress management services, including myofascial release therapy, acupuncture therapy, dry needling therapy, IVF fertility treatment, prenatal massages, detox massages, and more.
Drop me a message now to learn more about our massage therapy services.
