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A lymphatic drainage massage is widely used to prompt the lymph nodes to efficiently move lymph fluids around the body and eliminate toxins. The accumulation of lymph fluids in the lymphatic system can lead to several health concerns like fibromyalgia, lymphedema, and other conditions.

People who experience painful swelling in their arms and legs due to lymphedema successfully get pain relief from a lymphatic drainage massage.

Let’s take a look at how you can cleanse a clogged lymphatic system with a lymphatic drainage massage.

What is a Lymphatic Drainage Massage Used For?

A lymphatic drainage massage is a gentle massage that relieves swelling in the arms and legs.

Lymphedema is a condition where lymph fluids start to build up in the tissues after the cardiovascular system sends blood to the organs. This fluid is normally supposed to travel to the heart but starts to collect in the arms and legs, making them swell.

Lymphedema typically affects people who have been through a surgical procedure that involves removing lymph nodes.

How Does a Lymphatic Drainage Massage Help?

A lymphatic drainage massage is performed in two steps.

  1. Clearing– in this step, the massage helps to release lymphatic fluids from the tissues
  2. Reabsorption– in this step, the lymphatic fluid travels back to the lymph nodes

While it’s best to work with a trained professional to get a lymphatic drainage massage, you can also learn a few basic drainage techniques to perform it at home.

Lymphatic Breathing

Lie down comfortably and start breathing slowly. Take long and deep breaths and feel your breath fill up your abdomen. Breathe out and repeat this step five times.

Preparing the Neck

Place two of your fingers on the sides of your neck slightly below the ear lobe. Gently slide your fingers downwards and repeat this five times. Massage your whole neck with this motion.

The Underarms

Cup your palm over the armpit and pump it upward. It is recommended to avoid massaging areas that were treated for ailments like cancer.

Behind the Knees

Put both of your hands behind your knees and gently pump your knees by putting pressure on the area and rolling your hands upwards. Repeat this same hand movement on your other knee.

Benefits of Getting a Lymphatic Drainage Massage

a woman getting a massage

Lymphatic drainage massage is very beneficial for individuals who have the following conditions:

Looking for more tips and tricks to perform a lymphatic drainage massage? Get in touch with our massage experts at Heidi Gerber.

At Heidi Gerber, we offer a range of stress management services, including lymphatic drainage massages, craniosacral therapy, and IVF fertility treatments.

Get in touch with us today to learn more about our services.

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