A hormonal imbalance can profoundly affect your physical, emotional, and mental health. This is because your hormones control your moods, appetite, weight, and various other functions.
Typically, the body produces a sufficient amount of hormones for all of these body processes, but if there is too much or too little of these hormones, it can lead to an imbalance.
Hormonal imbalances can be chronic or acute, but they both can have a major impact on your overall health.
Read on to learn how to achieve a balanced reproductive system with lifestyle changes and stress management services.
Add More Proteins To Your Diet
Adding more protein to your diet is one of the most effective ways to balance the reproductive system. Protein provides beneficial amino acids to the body, which helps it prepare protein-derived hormones, also known as peptide hormones.
Peptide hormones play a major role in regulating a range of physiological processes like reproduction, stress, energy metabolism, and growth. Research reports also reveal that eating more proteins decreases the production of the hunger hormones ghrelin and promotes the production of hormones that can make you feel fuller.
Stay Active
Another natural way to maintain hormonal balance is by staying active. An article published in 2017 showed that regularly exercising helps to eliminate the risk of metabolic syndrome, insulin resistance, and even type 2 diabetes.
Physical activity can have a major impact on your hormonal health. This is because when the muscles contract, the movement and activation of the fibers communicate with the adipose tissues and fat cells through hormonal signaling. Exercising can help you balance, suppress and increase certain hormones and help you improve your overall quality of life.
There are many types of physical activities like cardio, strength training, and high-intensity interval training that prevent insulin resistance.
Focus on Stress Management
One thing people often forget when searching for ways to improve their reproductive health is stress management.
A study from 2017 reveals a strong association between stress and hormone levels. Stress can lead to increased levels of cortisol and adrenaline in the body. Once these hormone levels get too high, they can disrupt the overall balance of the endocrine system and contribute to factors like mood swings, cardiovascular issues, and obesity.
This is why it’s important to manage stress levels with methods like aromatherapy, journaling, yoga, meditation, and taking time out of a packed routine to unwind.
Another way to reduce stress is to invest in massage therapy.
If you’re looking for massage therapists in Long Island, check out Heidi Gerber.
I provide a range of stress management services, including detox massages, craniosacral therapy, dry needling therapy, acupuncture therapy, IVF fertility treatment, and more.
Reach out to me now to book an appointment
