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The impending recession, ongoing inflation, and stressful life events can make anyone feel more stressed than usual. Chronic stress can affect health, weaken the immune system, and lead to constant headaches.

This is when it becomes critical to prioritize self-care rituals and find effective ways to boost your health.

If you’re not sure how to look after yourself in these stressful times, don’t worry, we’re here to help.

From detox massages to eating nutrient-rich meals, read on to learn the best ways to boost your health and promote overall well-being.

Why Should You Indulge in Self-Care Rituals?

Self-care isn’t how it’s usually portrayed: someone soaking in a petal-infused bubble bath. Self-care is more about ensuring your health and happiness with holistic methods and techniques that suit you best.

There is nothing more important than taking care of yourself. This is because, without self-care, you can go through mental and physical exhaustion, which can soon lead to complete burnout and other health issues.

Emotional self-care, physical self-care, and mental self-care are all important aspects of any self-care ritual.

How to Boost Your Health with Self-Care Rituals

Here are some expert-approved ways to promote your well-being.

Eight Hours of Shut-Eye Time

There is nothing quite as important as getting enough hours of sleep. Adequate sleep can help you:

  • Reduce inflammation:Lack of sleep can cause inflammation, leading to cell and tissue damage. You need to get adequate sleep to avoid chronic health conditions that come with inflammation.
  • Improves concentration:Optimized sleep can make you more attentive and productive and improves memory.
  • Decreases risk of heart disease:More sleep means a healthier heart!

Nutrient Rich Diet

a jar of oats.You need to eat a nutrient-rich diet to boost your immunity and overall health.

Try to include the following foods in your diet:

  • Citrus fruits
  • Red bell peppers
  • Garlic
  • Ginger
  • Spinach
  • Broccoli
  • Yogurt

Get a Detox Massage

Did you know getting a detox massage can do wonders for your body and immune system? This is because massage professionals use specific massage techniques and apply pressure on specific trigger points on the body to improve circulation, reduce muscle tension, and help one feel more relaxed and refreshed.

Detox massages are also very effective in removing all types of exotoxins and endotoxins.

If you’re constantly stressed and looking for professional massage experts in Long Island, get in touch with Heidi Gerber today.

Being one of the top stress experts in Long Island, Heidi and her team provide a range of stress management services, including dry needling therapy, lymphatic drainage massage,  myofascial release therapy, acupuncture therapy, and more.

Book an appointment now to get started.

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