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Acupuncture is an ancient healing technique that helps mitigate a range of health concerns. This Chinese medicine-based approach is a minimally invasive procedure used to stimulate the skin areas packed with nerves to influence organs, tissues, and functions of the body.

If you’ve decided to get acupuncture therapy, you might be wondering what you should expect during your first session.

Read on to learn what to expect during your first acupuncture therapy session.

The Initial Examination

Your first acupuncture therapy session will start with an examination where the therapist will sit with you for a consultation and develop a comprehensive understanding of your symptoms.

During the consultation, the therapist will take a look at your medical history and ask you questions about your health and pain symptoms. You can feel free to ask your therapist any types of questions or confusions that you might have in mind.

Then the therapist will inspect your health needs and identify areas of concern that need to be addressed with acupuncture therapy. They will check your pulse, the color of your tongue, etc.

Acupuncture Shouldn’t Cause Discomfort

a person with acupuncture needles

Acupuncture therapy can seem quite scary. You might even wonder how inserting can needles mitigate pain symptoms. Wouldn’t it hurt?

Trust us when we say this; it does not hurt.

Once your acupuncture therapy session starts, it should not hurt. You will lie down on a clean and comfortable padded table, and the room might include heat lamps, relaxing music, and low lighting.

While some spots on your body might be more sensitive than others, there still shouldn’t be a major pain. You can even ask your acupuncturist to adjust the needles if they feel uncomfortable.

The acupuncturist will first swab the skin with alcohol and then strategically place a needle inserting it inside your skin. Some acupuncturists also encourage their patients to do deep breathing exercises before the session to achieve a higher level of relaxation.

You Will Wear the Needles for Around 30 Minutes

Once the needles have been inserted inside your skin, your acupuncturist will leave them around for 30 minutes before taking them out. The timing also depends on your specific health condition and requirements.

You’ll soon start to feel lighter and in a deep meditative state.

Are you searching for qualified and experienced acupuncture therapists in Long Island? Check out Heidi Gerber.

As a trained and knowledgeable massage therapist and pain specialist, I offer a range of stress management services. Some of my services include dry needling therapy, myofascial release therapy, detox massages, craniosacral therapy, facial acupuncture, lymphatic drainage massages, and more.

Get in touch to book an appointment now.


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