You’ve got hired at a new place, and it’s your first week at work. You’re already jittery, and you notice how things aren’t going at a slow pace like you’re used to. Instead, everyone seems to be hustling. And yet, your colleagues are handling it perfectly.
Suddenly, you have to deal with unreasonable deadlines, frequent demands, and competitiveness that you’ve never seen before.
How is this supposed to get better? In today’s fast-paced world, it’s not unusual to come across high-stress work climates. However, this can soon lead to chronic stress and impact your mental and physical health.
Let’s take a look at how you can manage stress in a high-stress environment.
Identify Your Stressors
According to a survey by the APA, work is one of the most common sources of stress for most people.
You can identify these stressors and take note of your specific reactions toward them. Start recording your thoughts and feelings about specific work situations, and don’t forget to mention the physical setting and the people.
How did you react to a specific stressful situation? Answer your question in detail and notice your reaction toward it.
Take Short Breaks
Did you know taking short breaks is an effective way to boost productivity and replenish your energy?
Studies reveal that occasionally taking breaks can make you more productive and improve your decision-making skills. Remember to be active during your short break. Take a walk around the block, run an errand, or make some coffee. This will help you relax and allow you to calm down your mind.
Give Yourself Plenty of Time
If it’s all getting too much, remember that it’s okay to take a step back, prioritize yourself, and take a break from highly charged situations. Take your time to calm yourself down and process how you feel. You don’t have to feel responsible for everything all the time. If you see your co-workers handling stressful work environments, don’t forget that stress impacts everyone differently. Give yourself enough time to come up with reliable strategies to mitigate the effects of chronic stress.
You can also consider investing in high-quality stress management services.
At Heidi Gerber, we take pride in our range of comprehensive stress management services and will ensure that you’re feeling calm and centered again.
Our services include facial acupuncture, craniosacral therapy, myofascial release therapy, dry needling, and acupuncture therapy.
Drop us a message now to learn more about our detox and stress-release massages.
