The majority of the people in the US are experiencing chronic work stress. People who are stressed because of their work also start going through a range of health issues like colds and flu, and even chronic conditions like metabolic syndrome and heart disease.
Work stress has become more common after the workforce went to work after the COVID-19 pandemic.
If you’re someone who gets anxious about their work, you’re not alone. Read on to learn the most effective strategies to reduce stress.
What Causes Work Stress?
Stress is a normal and natural response to any challenging or threatening situation. This is when the body produces a high level of the hormone cortisol and prepares you for the challenge ahead.
There are several work responsibilities that can cause stress. According to a report by the Occupational Safety and Health Administration (OSHA), around 65% of individuals in the US consider their work to be the main source of stress.
Here are some factors that can cause stress.
- Too many responsibilities beyond the job role
- Going through situations one cannot control
- Facing harassment or discrimination
- Experiencing an increased workload regularly
Effects of Work Burnout
Here are some common symptoms of work burnout.
- Changes in sleep
- Lack of appetite
- Chronic pain
- Frequent headaches
- Fatigue
- Digestive issues
- Decreased libido
Stress Management Strategies
Try these stress management strategies to manage work stress.
Have a Pre-Work Ritual
Nobody likes going straight off to work as soon as they wake up in the morning. This can be unhealthy for the mind and the body and cause a lot of unnecessary work stress. This is why develop a positive and healthy pre-work ritual like taking your time making a hearty breakfast, doing a skincare routine, slowly sipping your coffee, etc. Make sure to charge and prepare yourself for the day before you head off to work.
Having a Comfortable Work Environment
It won’t come off as a surprise that physical discomfort can cause work stress. Make your work desk a comfortable and cozy space so that you don’t experience low-grade frustration. Ensure that the seat you’re sitting in is comfortable to avoid ergonomic strife and there are objects around you that help to soothe your mind.
Try Holistic Relaxation Techniques
If you haven’t already, you need to give relaxation techniques a try. Stress management and relaxation techniques like acupuncture therapy, dry needling, and mindfulness meditation are very helpful when it comes to winding down and de-stressing the mind and the body.
If you’re on the lookout for expert acupuncturists and massage therapists in Long Island, get in touch with Heidi Gerber.
We have a team of certified and professional massage therapists and stress management experts who will ensure you leave our premises feeling relaxed and refreshed.
Our range of services includes lymphatic drainage massage, craniosacral therapy, acupuncture therapy, and more.
Reach out to us today to book an appointment.
