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Great skin and a healthy body are on top of everyone’s list of goals this season. It is inevitable for toxins and pollutants to start accumulating in the body, leading to water retention, lowered energy levels, lethargy, disturbed digestive system, and weight gain.

Many people rely on supplements and certain diet programs to detoxify the body and eliminate any buildup of toxins, but most of them can be ineffective.

This is why we’ve created this guide to look at some effective ways to release toxins and rejuvenate the body. Keep reading to find out.

What Is Body Detoxification?

A full-body detox or detoxification means using special techniques and following a specific diet to remove any toxins from the body. Your body naturally eliminates toxins. However, there are ways to speed up and improve this process. Detoxification also helps to promote weight loss and improves overall well-being.

Ways to Rejuvenate and Detoxify Your Body

Here are some tried and true ways to boost your health and rejuvenate your body.

1. Reduce Alcohol Consumption

The first thing to prioritize when boosting your wellness is to reduce alcohol consumption.

Studies show that the liver metabolizes 90% of the alcohol consumed. This is metabolized to a cancer-causing chemical called acetaldehyde. Excessive drinking can lead to liver damage, scarring, inflammation, and fat buildup.

Limiting or even abstaining from alcohol is a simple way to improve your body’s detoxification system and maintain your health.

2. Hydrate, Hydrate, Hydrate

a woman drinking water.We can’t emphasize this enough, but drink more water!

Water can do so much for your health and body detoxification. It lubricates joints, improves nutrient absorption and digestion, regulates body temperature, and helps remove waste from the body.

3. Get a Detox Massage

A detox massage is another beneficial method that improves blood circulation, reduces muscle tension, alleviates chronic pain, and instantly refreshes the body.

Detox massages are performed by trained massage experts who use a specialized technique to apply pressure on specific trigger points in the body. This helps to release endotoxins and exotoxins by improving blood circulation in these areas.

Ready to get a detox massage today? Check out the services offered by Heidi Gerber!

Our team of pain specialists in Long Island can provide you with a range of stress management services, including lymphatic drainage massage, craniosacral therapy, acupuncture therapy, dry needling, and more.

Reach out to us now to learn more about our services.

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