In today’s fast-paced world, most of us have intense stress levels that can impact our physical and mental health. Many people like to rely on pills and potions to manage their high-stress levels, but medication can have numerous side effects on the body.
This is why many wellness specialists recommend using holistic methods like essential oils. People have been using this herbal healing technique for thousands of years, and these special oils are lauded for their amazing mind-body benefits.
Read on to learn all about how you can manage stress with essential oils.
Are Essential Oils Even Effective?
Essential oils used in aromatherapy sessions can naturally heal you and provide instant relief from stress. These oils are extracted from plants and herbs, and they can be used to address a range of wellness issues that are caused due to chronic stress.
A review from 2016 suggests that aromatherapy is highly effective at alleviating pain and reducing feelings of anxiety.
Once inhaled, these oils stimulate the receptors in your nose, which send a message to the nervous system.
The Best Essential Oils for Stress Management
Lavender essential oil is popularly used in aromatherapy practices since it has both anti-anxiety and anxiolytic properties. A study from 2013 reveals that using lavender oil is very helpful in reducing workplace stress.
Another study published in the Journal of Alternative and Complementary Medicine showed that individuals who inhaled lavender oil performed better under stress than those who didn’t.
Bergamot oil is another popular beauty oil extracted from the rinds of a citrus fruit that grows on bergamot orange trees (Citrus bergamia).
This essential oil is highly effective for minimizing stress-related symptoms and promoting a sense of calm. A study from 2017 revealed that aromatherapy sessions with bergamot oil could significantly impact mental health.
This oil is also proven to reduce fatigue and negative emotions and lower cortisol levels (stress hormone).
Sourced from the lemon plant, lemon essential oil has been studied for its amazing anxiety-reducing and sedative properties. This essential oil has a bright aroma that lifts the mood and instantly mitigates stress-related symptoms.
Looking for more effective tips and tricks to reduce stress? Check out the range of comprehensive stress management services at Heidi Gerber.
Heidi provides a range of services, including craniosacral therapy, dry needling therapy, detox massages, acupuncture therapy, and more.
Get in touch now to book an appointment.